Tag Archives: fitness

Soup and a Sandwich

Blog, Food, Scotland, The Vet Who Came In from the Cold, Vet, , , , , , , , , , ,

During the winter months, it was always going to be hard to keep up with my walking intentions. I’ve mentioned before that, with WalkFit’s help, I was doing a regular 7,500 steps a day, with additional monthly challenges on top. I don’t know whether I might have kept it up if WalkFit hadn’t failed me, but with a combination of complete darkness outside of working hours and the onset of icy weather, which makes falling much more likely, I have not been keeping up with my intentions in the past week.

I did start well over the New Year break. Last week, I described my waterfall adventures and I had two lovely walks at the weekend. The first was up a path near Torthorwald which I found when looking for a different path, but went with it anyway. Triar and I ended up tramping 10,000 steps on some lovely tracks and backroads.

Sunday’s walk was a bit more limited, crammed in between church and a birthday celebration Donna held for me in the afternoon. It was another lovely day though, more backroad walking and some possible exploration for the future.

Work continues to be very up and down and that does have a bearing on my walking as well. As I mentioned above, the shortness of the days, combined with a workday where we are supposed to work from eight thirty until five leaves little time for walking in the sun. And some of my tasks, such as duty vet, which I did yesterday, leave me so exhausted and demoralised that there is little energy for anything other than slumping in front of the TV.

There are good days though. I like working on farms and with farmers. There are few places I would rather be than in a cow shed. There’s something about being among cattle that brings me a feeling of serenity. I realise I don’t instil the same feeling in them, but I do try! Sometimes, because of the nature of my cases, I have to spend time away from home and that probably happens most with TB cases. I’m dealing with two outbreaks at present and both are a couple of hours drive from Dumfries. I’ve named this week’s blog after the lunch I have most often when I’m working away from home.

On days when I work away from the office for more than five hours and less than ten, I’m allowed to claim £7 expenses for food and drink. Most cafes in Scotland offer some kind of soup and sandwich combination and as it is warming and cheap, that is the lunch I go for most often. The lunch in the picture was potato soup and a Brie and cranberry toastie and it was as rustic and delicious as it looks. The week after next, I will be spending two days at the same farm I visited this week to train a new animal health officer in blood sampling. I’ll be staying up there with some lovely colleagues, working on farm during the day, staying in a Premier Inn overnight. Those trips are undoubtedly the highlight of my job. I’m just hoping this time that it’s not too cold.

It seems that half of the UK is currently enveloped in snow, but here in Dumfries, nothing. I find it a bit disappointing after my years in the Arctic. Over there, it was perhaps too much of a good thing, but I miss the brightness it brings and I also have some fabulous spiky boots that aren’t really useful on ice as they need some depth to dig into!

Reading back, I’ve just realized I hadn’t explained how WalkFit let me down. It was always a bit of a poor programme. When I started, it offered a slow, medium or fast option, without any explanation of what those were. As I was fairly unfit at the time, I chose medium on the assumption that it would build up over time at a medium rate, probably to 10,000 steps a day. Instead, it started on 4,300 and built up , but then stopped at 7,500 steps, again without saying that was what it was doing. I waited quite a while before I realised that was it.

But 7,500 steps suited me well. It was relatively easy to stick to. With two “days off” allowed each week, I had been meeting my target steps for six months. And then my three monthly renewal fee came in. At £66 for what was a fairly limited program, it was not cheap, but it was working for me, so I went with it. And then they reset my program. Instead of continuing at 7,500 steps (as it had the first time I renewed) it started me back at 4,300.

I contacted them, of course I did, but the response was insulting. Instead of acknowledging that an error had been made, Nicole told me that the app “sets up daily goals for you based on your personal parameters”. She told me I could change my daily goals, but left it to me to find out that 7,500 was not an option. I could have whole thousands only and the only way to get back to 7,500 (with which I had been very happy) was to work up through the medium program again. Not only that, but it was obvious to me that the whole thing might happen again in three months.

I wrote again, explaining that it was obvious something had gone wrong and the reset should not have occurred. Nicole replied once more, saying “the app occasionally adjusts goals based on recent activity or completion of the personal plan”. As this was a bare faced lie, I decided (quite regretfully) to cancel my account. They did add insult to injury afterwards, by offering me a year’s use at £30 (so much for rewarding loyal customers) but tempting as it was to have the app back again, I wasn’t going to send them any more of my money, whatever the terms.

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My search for a replacement app has, so far, been unsuccessful. All it was, basically, was a step counter with flashy awards when you managed to reach your totals and some fairly useless fitness programmes that very quickly rose beyond 20 minutes, which exceeded my boredom threshold and couldn’t be readjusted down to a level I was happy with. So if anyone wants to set something up, I’d happily pay for it. I guess the WalkFit false advertising (promised weight loss) wouldn’t be an option for a decent person, but it might just take off anyway, at the right price.

I shall leave you with a picture of Triar in his favourite place. I brought my (financially worthless) squashy leather sofas all the way from Norway because we both like them and this one is in front of a radiator, so double comfort for him lying up on the top. Have a good week all, and thanks for reading.

Scottish Lanes and Yorkshire Skies

Blog, Scotland, The Vet Who Came In from the Cold, Vet, Yorkshire Dales, , , , , , , , ,

It’s been a pleasant enough week back at work. I’m piling up cases slightly faster than I’m able to do the paperwork, but unless something urgent comes in, I should hopefully catch up with the ones I have next week.

Tuesday was spent training a new locum vet how to conduct a welfare visit. Wednesday saw me conducting a meeting with members of the local council. I work with two of them – Scott and David – on a regular basis and we get on well, but as with everything these days, it all has to be fully justified and written down. Thursday I tested a sheep for bluetongue.

And as all that was going on, all the cattle in my current TB breakdown were undergoing their first wave of testing. Until there are two clear tests, the cattle can’t be moved off the farm to another farm, so the farmer is essentially in lockdown. In the meantime, I have to dig into where the disease might have originated and where it might have spread to. All those animals will need to be tested too.

For now, I am actually on call. There are two “ready to go” vets in Scotland at nights and weekends: one North one South. I’m covering the South, so if any suspicion of notifiable disease crops up, or a welfare case that’s so urgent it can’t wait, then I’m the vet that will deal with it. I don’t know whether to hope something comes up or not. I still have to get my first report case (notifiable disease) under my belt, but obviously I don’t want any animal to have anything bad to crop up. We’re still on high alert for foot and mouth because of the European outbreaks.

After a long spell of warm weather, the pattern has now become more mixed, but Triar and I have been regularly walking down Blackbird Lane together. Well be walking there a lot today because I can’t go far from home in case any call comes in, but I want to get in 15,000 steps today.

I’m still keeping up with my WalkFit challenges and one of those is to do 15,000 steps three times in May. I’ve done two days already and this is the last day in May, so I’m going to go for it. My daily step requirement has stopped rising and is stable at 7,500 steps a day, which suits me for now. I often do more, but on bad days, I can still usually achieve that without too much effort.

There are sometimes cows in the fields lining the lane. I’m working on getting Triar to walk past them quietly. He’s always been something of a barker, but does respond well to bribery.

We did have something of an incident yesterday, not with the cows, but with water. He does love a paddle and there is a fairly disgusting, stagnant looking pool at the far end of the lane. Until yesterday , he had always ignored it, but yesterday he decided to jump in. Despite bathing him for about an hour when we got home, he still retains a definite odour of muddy puddle.

I’m going to finish with a few more photos of Yorkshire from last weekend. The picture at the top of the page was taken from my parents’ conservatory. The rest were taken while out with Triar. I do love a dramatic sky over stone walls and sunny fields. Have a lovely week all and thanks for reading.