I had a great visit to Stavanger, visiting John and Yoana. It’s not always easy when you live in a different country from close family, but at least it’s only a short hop on a plane from Manchester to Southwest Norway.

There weren’t so many photo opportunities, but there was some wonderful food. We took a trip to a couple of my old haunts in Egersund. Lovely coffee and a club sandwich in Mokka was a good start to the day, then a visit (though sadly no swim) to the open air swimming pool.

We also ate super-tasty homemade pizza. Yoana’s delicious sourdough bases have always been delicious, but they’ve invested in a pizza oven and the results are incredible.

The whole thing was over far too soon, but I was treated to a beautiful sunset as I took off on the flight home.

I’ve been keeping up with my WalkFit targets. This week it’s up to 7,500 steps daily. Still don’t think I’ve lost any weight, nor do I feel better – I mostly feel tired and heavy. That said, I am managing it and it’s not getting worse, so I shall persevere. Once I get home from my holiday, I’ll start working on my eating patterns, but not yet!

I’ve been back in the Dales now for three days. Tomorrow I head north to Aberdeen, then on Saturday I take the overnight boat to Lerwick. It’s been warm and sunny in the days since I came back. A bit too warm for walking, in general, but as Triar and I have to get our steps in, we’ve been getting out early, while it’s still cool.

Yesterday, I headed into Settle. There are far fewer cars at 7:30 am, and hardly any people. For the first time ever, I managed to get some vehicle-free photos in the town centre.

We wandered back through alleyways and ginnels.

Lunch was delicious: chicken and bacon salad at Elaine’s Tearoom at Feizor. I wasn’t expecting hot breaded chicken, but it was delicious, as was the thick, tasty chunks of bacon.

This morning’s early start took me up Lodge Lane, then on down into Watery Lane. Such a gorgeous morning, walking through dappled sunlight in the cool morning air.

I will leave you with a final view looking back at the wateriest part of Watery Lane. This isn’t my normal day or time for posting, but I should be arriving in Lerwick on Saturday morning, so the chances of me posting anything then are fairly small.

Thanks for reading and have a good week.