Tag Archives: health

Beetroot, Bees and Bindweed

I had a wonderful weekend last week, with Valerie. Back when the children were young, I met Valerie outside a classroom door. Her youngest, Stacey, was in the same class as John. We were both newcomers to the area and she quickly became one of my favourite people. She looked after Andrew when he was a baby and none of the child minders in the village had space for him. We both worked nights, but when we had time, we used to go for lunch at Jimmy Chung’s – a Chinese restaurant that did a fantastic buffet.

Meeting up made me feel I had gone back in time. With some friends, even when you haven’t seen them for years, you can pick it up where you left off and it was like that. Effortless and joyful. There were some new things. Valerie has a hot tub and evenings in the water with a glass of red wine (thoughtfully bought by her husband, Charles) were a wonderful new addition.

We also visited the Kelpies, which are not far from where I used to live. I’ve seen them in photos before, so it was lovely to see them, and that also fitted in to the daily walks I am now taking.

Valerie still looks amazing, despite all those Jimmy Chung’s meals and a bout of long Covid, caused by working in the NHS, in the front line, with no PPE. I had more protective gear as a technician in a chicken slaughterhouse in Norway. The chronic underfunding of public services in the UK has been going on for many years now. I hope it changes. Treating hard-working staff badly is not a recipe for a happy and healthy workforce.

I was in Ayr this week, Monday, Tuesday and Wednesday. My colleague (Pilar) was duty vet and I was shadowing her. While I was there to learn, it was an instructive lesson. Monday was fortunately quiet, but the two queries that took longest to deal with were about primates and alpacas. She also was put under pressure by a very grumpy vet, who probably knew he’d done something wrong and was taking it out on our staff. It didn’t inspire confidence in me that the role of duty vet is going to get any easier.

I did have time to wander around Ayr though, which was interesting. It’s on the coast and there’s a tidal river running through the town centre. It no longer seems deep enough for ships: perhaps years ago it was dredged and deeper, but there are many signs that it was once a thriving dock.

On the town centre side of the river, over the old bridge, which is now used as a foot bridge, there are some new buildings, such as Marks and Spencer.

But on the north side of the river, there are older buildings that speak of sailors and ships and a different life for the town. These is the old bath house.

The seaman’s mission:

And while the oldest bar in Ayr still looks to be in use, the oldest restaurant seems to be falling into a sad state of disrepair.

I can be difficult finding good food in new places, but I happened upon The Stravaig while wandering in search of inspiration on Tuesday evening. They served me a wonderful beetroot and goats cheese salad, with pickled walnuts. It was properly delicious and I will definitely be going back.

I have been doing the Second Nature program, primarily to lose weight (I’ve lost 5kg/11lb so far) but the program encourages better habits and lifestyle changes, rather than concentrating exclusively on food and calories. There are articles each day and a theme each week. So far we’ve had Prepare for the Program, Reset Your Lifestyle, Nutrition – Focus on Meal Planning, Mindset – Develop a Positive Mindset, Exercise – Increase Your Steps and this week’s Stress – Start Deep Breathing.

While I think it is a good program, and hope I can stick with it, it has struck me this week that an awful lot of it is about managing stress. The obesity epidemic undoubtedly has a lot of causes, from too much sugar, high availability of fast food and so on, but as I have embraced trying to sleep better and get into different routines, it did strike me as rather sad that my life is indeed filled with stress that I have to manage, and always has been. I’m sure it’s true of a lot of people and perhaps the reasons for that should be explored. Working hours in the UK are much longer than those in Norway, for example. After three in the afternoon, I’ve already worked out I’m not good in front of a computer. Out in the field, I can keep going, but I don’t achieve more by staying those extra hours.

Living in Norway opened my eyes to the horrible work situation in the UK. I remember sitting in a hotel at breakfast, listening to some southern businessman pontificating to his friend about how he knew who to promote as it would be the person who stayed late and really put in the hours. Perhaps he should have looked a bit harder at those who managed to finish their work within the allocated hours and prioritized their home life over crawling up the boss’s backside.

I felt a bit smug sitting there, having escaped all that. Nobody in Norway thinks that way. And now I’m back and it hasn’t changed, but I am thinking hard about what I can personally do so as not to slide back into those attitudes. I’m not going to be able to change the civil service, but in time, I may be able to change my own pattern of working. Deep breathing is all very well, but it should be an add on in a healthy lifestyle, not a lifeline to cling onto to survive.

I will finish with some photos from Blackbird Lane. The hedgerow is filled with flowers and weeds and twined with different plants. I was struck yesterday by the bindweed, which is both pretty and efficient, though it achieves its height by strangling others. It isn’t just climbing through the hawthorn, but even engulfed a dead nettle and other flimsy plants. Anyway, they are all climbing towards the light and though it’s not been a warm summer, I still find new things there daily. The bees at the top of the page were there too.

Have a good week all!

Tuberculosis

The rain is hurling itself against the window as I write this, having returned home after half a week in Stranraer. The wind there was relentless and felt like it was filled with icicles. Not quite the balmy, maritime climate I might have hoped for. Despite the chilly wind and the sleet that fell, the fields were still green and many animals are still outside. So different from the months of snow and ice in the far north. I finally found the time to take a few photos when I was out and about, which I’ll share in between the streams of reminiscence!

It was strange being back. A lot has changed in the last thirty years, although one thing that hasn’t changed much is the little lodge house I lived in back then. It now has oil central heating, where once the only warmth came from a coal fire, and the wheelie bins are out front, rather than tucked away at the back door, but other than that, it still looks much as it did when I lived there. I swore, after those eighteen months that I would never again accept a house without central heating.

The practice I worked in is long gone. The younger of my bosses sold it to the neighbouring practice (now Academy Vets) years ago. I went into Academy Vets as I had to chat to them about a case. I thought I didn’t know any of the staff, but I discovered that one of the senior vets had seen practice with me when he was a student, which illustrates how long ago it all was. My older boss is still around, apparently. Hopefully I can visit him, next time I’m over.

Simpson’s the bakers is still there on the main shopping street. I remember Anne, the kindest receptionist ever, asking if I wanted anything from Simpson’s at lunch time on an almost daily basis. I bought a sandwich: coronation chicken on white bread and they must still be using the same recipe as they used, all those years ago. It was as delicious as I remembered, though it now comes in plastic, where once it was in a white paper bag. The cakes haven’t changed either: very traditionally Scottish, all intensely sweet, no fresh cream and some very garish icing.

I was quite surprised (and rather saddened) by how unfamiliar a lot of it seemed, though I did keep tripping over memories over the course of a few days. I thought the Morrisons supermarket was new, but when I went in, it dawned on me that it was the precious supermarket that was built when I was there. It was Safeway when it arrived in town and was a wonderful addition. Before that, there was only a dim and narrow W.M. Low’s that I would walk around, looking for something for dinner, finding no inspiration. Morrison’s was closer to the centre than I remember and I don’t recall using a roundabout to get into it, but maybe I’ve just forgotten. A colleague who grew up in Stranraer reminded me that the old cattle market was knocked down to build it, and I do recall that as well, but only in the vaguest of ways.

Mostly I drove around, thinking how unfamiliar it all seemed, though when I drove away from Academy Vets (where we used to take dogs for x-rays as my practice didn’t have one) I knew exactly how to get to Lewis Street, where McTaggart and Williamson used to be, and for a few moments, I felt as if time had shifted.

Though my time in Stranraer wasn’t particularly happy, it is where I met Charlie. He took a job in my practice, having spent time as a student doing extramural studies around the corner in Academy Street. We were married twenty three years and have three wonderful children together, so it was a significant time in my life.


Anyway, enough reminiscing and back to the present. This week I have been learning about tuberculosis. It’s important that I do as I will be taking over several TB outbreak cases in just over a month’s time, when my Stranraer colleague goes on maternity leave. Although I’m learning a lot at high speed, I am now reaching the stage when I can see just how much I don’t know.

There’s an online course I need to take, as well as having time for the cases to be handed over. I am finding out where to look up case handling and I’ve an offer of help with the tracing and epidemiology, but I am still going to need a lot of guidance. Each case is different, depending on whether there were signs of TB found when an animal went to slaughter, or whether it was picked up during a skin test, and beyond that how exactly the case progresses, once a positive skin test occurs. There are a multitude of pathways, depending on those factors. I did the skin testing thirty years back, but there were no positive skin tests back then, so the rest is new to me.

Now in addition to skin tests, they can take blood tests and are beginning to understand some of the genetics. Tracing where it came from (and where it might have spread to) is now becoming more clear. You can sometimes tell where a strain might have come from, because it is genetically similar to a separate case. When I was testing, thirty years ago, there was no TB in the area. The aim is to return to that situation, but I think that will take a very long time, if it’s possible at all. Only time will tell.

Yesterday, R and I visited a farm where the investigation is just beginning. One of their cows had a small reaction to the injection during a routine skin test. When tested again, sixty days later, she reacted more. Now she will sadly be taken to slaughter, where they will check her for visible signs of TB and also do a PCR check, where they look for TB DNA. After that, whatever the result, the whole herd will have to be checked again. Until they get the all-clear, with no reactors, they cannot sell any of their animals, or move them off the farm, other than for slaughter. It’s a huge blow to any farmer to find out some of his cows will have to be culled and that there is disease in the herd that can spread to humans. I hope, for their sake, that the tests all come back clear.

I had left my car in a car park in the middle of nowhere while R took me to the farm, and on my return, I was quite surprised to see a van parked beside it. R headed off and to my surprise, the driver of the van came over to chat to me. He was wizened as if he had spent a lot of years battling the weather, but he seemed cheery as he told me he was a mole exterminator! He is seventy five, he said, and still tending to over seventy farms, though in his heyday, he cleared a hundred and twenty. I confess that it had never crossed my mind that the job of mole exterminator existed, but he seemed very upbeat about it and was obviously very efficient. It did cross my mind that perhaps I should consider a new career, but he said he thinks he has someone lined up to take over his patch when he finally gets too old.

Anyway, I’ll leave you with some food pictures. I ate every night in the North West Castle Hotel and would highly recommend it!

Sea bass with creamed potatoes, prawn and chive butter and seasonal vegetables
Breast of chicken with mash, haggis and peppercorn sauce

… and the piece de resistance…

Strawberry cheesecake

Delicious! See you next week.