Sunrise/sunset: 03:44/21:.58 Daylength: 18hr14min

My divorce from Charlie came through this week. I don’t talk about the past very much, but I will say that I feel more free to be myself now than I have in years. It took a lot for me to leave, and even more to free my mind, but I’m getting there.

Project House is now well underway. I have ripped off the skirting boards in my currently pink bedroom (Norwegian skirting boards are commonly narrow strips of pine, nailed on – I haven’t prised off any heavy-duty British style ones) and, with John’s help, flattened all the lumps caused by badly inserted screws and filled the resulting holes. Today I will be sanding them down, then hopefully starting to turn it from pink to yellow. John’s room is more complicated. It’s currently black and lilac, and the walls are in a much worse state, so he has his work cut out. That said, it’s wonderful to see him tackling the job with enthusiasm. He wants to create his own space, and that’s making me feel very happy.

The house makes me happy too. John and I were taking a break, sitting in the kitchen a few days back. There’s a breakfast bar beside the window which looks out over woodland. John saw movement among the trees and he realised there was a moose there, which seemed to be watching us. It stood stock still for several minutes before turning and walking away. It felt like another very special moment.

The weekend in Tromsø went well. We went to Tromsøbadet swimming pool on Saturday. I say swimming pool, but it’s much more than that. There are diving boards, a wave pool, slides, a dimly lit hot pool and a «sea temperature» plunge pool – bracing! The swimming pool has a section outside too, so you can swim outdoors, looking out over the surrounding countryside, then sit on an underwater bench where the edge of the pool temporarily becomes a jacuzzi. I want to go back when it’s snowing!

On Sunday, John took Andrew for his first ever climbing session. John has been climbing for a while. Here he is making his way up a wall.

Andrew did remarkably well. John took him up to a practice room and he very quickly started to get the hang of it. Once I’m feeling better, I hope to have a go too.

Lastly, I had my MRI scan yesterday in Tromsø. It was quite long, and involved a lot of breathing in and out, and breath holding. The results will probably take a week to come back, so I will get as much done in the house as possible before then.

I took the hurtigbåt (fast boat) and on the way back, I had a window seat. As well as the wonderful scenery, I was lucky enough to see a puffin, flitting over the waves, and later, several cormorants, which seemed to be fishing off the channel markers as we approached the dock in Finnsnes. It felt good to be coming home. One day, I’ll have to take the boat in the opposite direction. It goes to Harstad, stopping off at Brøstadbotn and Engenes. So many things still to explore.

Have a good week all.